8 recipes
Snack Recipes for Menopause
A planned snack is what keeps the afternoon from sliding into grazing. These run from 90 to 185 calories and lean on protein, fruit, and whole grains.
Most need no cooking, and a few minutes of portioning after grocery shopping sets you up for the week.
Recipes in this collection
185 calories4 g protein
Apple with Peanut Butter
Snack
135 calories18 g protein
Greek Yogurt with Berries
Snack
155 calories9 g protein
String Cheese with Whole-Grain Crackers
Snack
95 calories9 g protein
Steamed Edamame
Snack
95 calories6.5 g protein
Hard-Boiled Egg with Carrot Sticks
Snack
105 calories5.5 g protein
Kefir with Berries
Snack
95 calories2.5 g protein
Hummus with Vegetables
Snack
90 calories3 g protein
Air-Popped Popcorn
Snack