9 recipes
Heart-Healthy Recipes for Menopause
Heart health moves to the front of the line after menopause, and the kitchen is where most of it is decided.
These dishes lean on omega-3 fish, beans, olive oil, and oats — the everyday foods at the center of heart-healthy eating.

Recipes in this collection

560 calories42 g protein
Baked Salmon with Quinoa and Broccoli
Dinner

390 calories20 g protein
Hearty Lentil Soup
Lunch

480 calories38 g protein
Lean Turkey Chili
Dinner

280 calories18 g protein
Berry Flax Smoothie
Breakfast

320 calories32 g protein
Garlic Shrimp Zucchini Noodles
Dinner

405 calories37 g protein
Tuna and White Bean Salad
Lunch

410 calories15.5 g protein
Mediterranean Chickpea Salad
Lunch

415 calories32 g protein
Shrimp and Brown Rice Bowl
Lunch

95 calories9 g protein
Steamed Edamame
Snack