10 recipes
Perimenopause-Friendly Recipes
Perimenopause is the transition years, and it is the smartest time to build eating habits you can keep.
These recipes pair protein with fiber at every meal to support fullness and steady energy through the afternoon.
Recipes in this collection
380 calories24 g protein
Overnight Oats with Greek Yogurt
Breakfast
390 calories20 g protein
Hearty Lentil Soup
Lunch
310 calories30 g protein
Peanut Butter Protein Smoothie
Breakfast
280 calories18 g protein
Berry Flax Smoothie
Breakfast
355 calories20.5 g protein
Peanut Butter Banana Toast with Yogurt
Breakfast
400 calories25 g protein
Turkey and Hummus Wrap
Lunch
410 calories15.5 g protein
Mediterranean Chickpea Salad
Lunch
480 calories44 g protein
Chicken Fajita Bowl
Dinner
185 calories4 g protein
Apple with Peanut Butter
Snack
95 calories2.5 g protein
Hummus with Vegetables
Snack